Tuesday, July 9, 2013

More pictures... Fewer words...

Yo... GDPIII here.
My first post was "wordy"...
So I will change it up and post a few pics and this will be an entry of few words or fewer words...


This is the Diet that appeals most to me.
So I polled the friends who are doing it.
This was the Book that most people recommended.

My own online research lead me to this book.
It is more of a cook book and shopping tips.
So far it has been a handy companion to the first book.

I have been drinking a lot of Pepsi.
I quit on Sunday 07/07/2013.
Today (Tues) I woke up with a Withdrawal Headache. 

All we are as humans, is bags of water & electricity.
A major component of every diet is lots of water.
One of these bottles is a Quart. I try to drink 6 - 8 a day.

This is my commercial heavy duty scale.
It was given to me by a friend in the Medical field. 

My scale stays on and in position at all times.
I literally have to step over it to get in or out of my Bathroom. 

My awesome scale goes up to 2,000lbs.
It is calibrated to be accurate within .01lbs 

I have a long way to go just to get back to where I was even a year ago.
But I've never been afraid of doing the work...





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