Monday, July 29, 2013

I feel like I am pushing a car with no tires up a hill...

Help.

Seriously... Help is what I need.  
But NOT necessarily from you, the person reading this.  
Or from the handful of friends that I got in my Divorce.  
(Mostly because they will not read my Blog, probably ever, they get enough of the analog me to ever entertain the digital version.)

You see.  
I am sort of an extremist. 
An "All or Nothing" personality type...
When I set my mind to things, I go all out and overachieve.
But when I'm not in full commitment mode...
It's like dragging an 80lbs bag of sand through waist high mud.

***Remind me sometime I will tell you about the Radio Contest my wife entered me into that lead to me losing almost 210lbs in less than a year.  That was in 2011.  It's a long story.  So sorry I'm not getting into it tonight. *** However, less than a year and half later me and that same wife separated and I began to "Stress Eat" for lack of a better term and I put almost half of it back on... Like I said it's a long story.***

Anyway, I have truly tried to apply myself to getting healthy this month... And I have.
I was able to stop drinking PEPSI.
(for the 1,258th time in my life)

As well as get myself thinking about what I was buying, preparing and putting in my body.
I have not only stopped slowly gaining weight but I have lost weight. I am sleeping better and I feel better throughout the day.

But the thought of a diet overwhelms me. The planning and preparing. The Do's and Don'ts...
There are so many other things on my mind. I just avoid eating rather than deal with it.  Which leads to going too long without food which is not only bad for your metabolism but will cause you to make bad choices with what and where you eat...

Man, I sound whiny... You wanna know why?  because it's 8pm and I haven't eaten a thing since I had a salad at "Wendy's" today for lunch.  I'm getting that slight hunger headache and everything is annoying me.

What do you do when you don't want to do what you need to do and not doing it isn't really an option but you continue to avoid doing everything that needs to be done?  

Ugh...

Help.



Sunday, July 28, 2013

Rough Week

So my weight loss has stalled since last Friday. Up and down and currently a few pounds up. I hate this part, the part where you are doing everything you are supposed to and the weight is not coming off. I am confident it isn't as bad as all of that, I am retaining a lot of water. Hopefully next week I will have better news. In the meantime I am going to stick to the plan.

I hate to even post something that is such a downer, but I am really feeling tapped today. If you missed it, I wrote a short story that I think is worth a read, about when Nigel met Agnes. Check it out!

Saturday, July 27, 2013

Always Prepared

Technically it is Geoff's day to post and I hope I am not treading on his toes (ouch), but I owe you two posts and I hoped this would do it.

Wednesday was Pioneer Day locally and we had a frightening moment. One of the aerials blew out the side of the box and instead of going up went sideways and nailed Irene in her side. The shell then dropped into her lap and the secondary explosion (the blossom part) blew up in her lap.


She is fine, but she was traumatized and had some burns and abrasions, not to mention the huge bruise caused by the initial contact from the shell.


 Anyway, that was the first night I missed, and last night I was in the process of smoking 30 lbs. of pulled pork for the farewell of my cousin Julie's son and working on this short story for my new writing group. I'm never going to get the grease stains out of my keyboard.


I hope you like it, feel free to leave a comment if you are so inclined.


.........


Always Prepared



The park bench bowed beneath Nigel’s massive frame. Park goers nearby turned as the resin slats argued loudly with metal screws over who would give way. The screws won this time, but something about their cry indicated the spat was far from over.


Nigel enjoyed this park bench for many reasons, but only one that really mattered. If you asked him, he might tell you it was because of the shade provided by the spreading branches of an elderly oak tree, a truly majestic specimen and anyone could see that the oak tree did indeed provide a delightfully shaded spot when the weather was warm in the summer.


Ask him in winter and he might tell you that the brick wall along the bench’s back provided shelter from the blustery cold of a winter wind and that would be true as well. 

He could tell you, should you be interested, that the building across from the park was Weatherby’s best example of Egyptian Revival architecture. This was closer to the truth that Nigel never told anyone.


There were many such reasons Nigel had archived for why this particular bench was supremely suited for him. In truth, nobody had ever asked, although Nigel was prepared for just about anything. He had actually used the line about Egyptian Revival architecture once, though he had to manufacture a situation in which he could casually mention it. He felt it made him sound educated.


The hidden truth was something that Nigel only whispered, even in his own mind lest it leak out, was that this particular park bench gave him a perfect view of the Sinclair Insurance Agency. And through the perfectly clear glass (the cleaner came every Tuesday afternoon, precisely at 1:05 pm unless he’d eaten at the cafĂ© by the highway, in which case it was 1:13 pm) was a desk, and at that desk sat Agnes Whipple.


She pronounced it in the French style, Ah-nyay. One might think she was pretentious or came from that sort of family, though neither was the case. In truth, Agnes was named for her paternal grandmother Agnes Bellecouer whom she had never met.


Nigel knew this as he knew so many things. He listened. He had in fact been a frequent visitor to the agency, always dropping off documents in person, rather than simply emailing them. He had pored over his policy in order to find questions to ask his slightly annoyed agent. Agnes was never annoyed to see him and he always prepared something interesting to share with her and something funny, when he could manage. She laughed often enough that he suspected it was due more to her generous nature than his sense of humor.


Nigel could talk, and did, when the situation called for conversation, or speaking, but he didn't like to speak unless he was prepared. Even the simplest chat was something Nigel rehearsed in his mind over and over before speaking.


"Yes, I would like fries with that." or, "Yes, I would like fries with that." or perhaps, "YES! I would like fries with that." was one such rehearsal that led to the grease spotted bag sitting next to him on the bench.


The white bag with bright yellow and red accents was hardly noticeable against the vast girth of Nigel's white, button-down, collared shirt and newly acquired ketchup and mustard stains.


Nigel reached into the bag and drew out one of the last cold and greasy potato bits, munching on it quietly as he watched Agnes read, while eating her own lunch at her desk.


Many times Nigel rehearsed a conversation for a situation that he had never encountered and likely never would. Answers to slights never offered, and verbal jabs at targets never met were a recurring theme in the constant patter of his mind.


"Perhaps I am fat, but with a schnozz like that it's a wonder you can see well enough around it to notice!" he might offer to a rude somebody with a large sneezer, or, "Come on Jake, put the gun down, everybody wants to walk out of here alive, let's find a way to work this out." he might offer to an armed man name Jake.


Nigel had rehearsed lines for virtually every conceivable situation, should it arise, and at times he wondered what he might do if he encountered a situation for which he hadn’t prepared.


 He had learned early on in his development that he was unsuited for impromptu speaking. In the 3rd grade he had run for the class treasurer, drawn by the part of the word that said treasure (he was reading The Gold Bug at the time) and the fact that nobody else was running for the office. He did not read the instructions for candidates thoroughly and missed the part that read, “… every candidate is required to give a speech...”


"But... but - nobody else is running!" he stammered out to his teacher as she led him up to the front of the auditorium.


"Didn't you read the rules for entering your name Nigel? Everyone is required to give a speech, you only have to talk for three minutes." she said calmly.


He didn't last much more than three seconds, "Vote for me....." he blurted out, "I'll do my best." he finished weakly, staring into the sea of faces. Dark, liquid fear began filling him up and when it reached his outer extremities he fled. All he remembered was the bright burst of sunshine as slammed against the crash doors at the side of the large room. That, and the laughter that buoyed him to a speed he had likely never seen before or since outside of a mechanical transport.

Sadly, the bright spot of the day was that though he was the only candidate he managed to lose, and so was able to fade into ignominious anonymity.


Now Nigel prepared for every word he uttered.


Lost in the memory of that day and working on the masterful speech he would deliver should he ever again run for class treasurer, he did not notice when Agnes left her seat. He might have noticed her exiting the building, passing between the scarab lined mini-obelisks he had commented on exactly once before, but he was reaching the crescendo of his triumphant, though silent speech.


His eyes regained their focus as the whistles and thunderous applause were fading in his manufactured memory. Movement caught his eye and he saw her coming across the grass directly towards him.
He couldn't even conjure her name. His mind was filled with the vision of her auburn hair lit afire by the bright afternoon sun. Her forest green dress with a pointed collar, gathered waist and tiny black polka dots was open to display just the barest hint of cleavage. A splash of light freckles decorated the both the bridge of her nose and décolletage. The black embroidered hem of it swirled in curlicues around her knees and occasionally kicked up enough for him to see a flash of pale skin above the knee. Nigel saw the grass part way for the pointed toe of her slingback heels and could think of nothing else, the details of every movement flooding his senses.


That same dark liquid fear began to swirl inside his core, but the time to run had passed as she covered the last fifteen yards in fifteen sharp strides.


"Hello, Nigel!" she offered brightly and with a wide smile that creased the corners of her seaglass eyes.


She waited, standing casually, but for what, Nigel could not imagine. OH! Him, it was him she was waiting for, "H-hi." he stuttered out.


"Would you mind if I sat with you?" she asked.


Nigel simply stared for a moment before again realizing that she was, in fact, speaking to him.


"Right... uhh, yes. That would be fine." he said


Agnes waited, still with a smile on her face.


Nigel jerked a little, as he realized there was not space for her to sit, and he snatched the bag containing the remains of his lunch wadding it quickly and sliding left while stuffing it under his generously proportioned bum.


Agnes stepped up, spun gracefully into a prim seated position as though she had been practicing to sit on a bench just such as this. She did not turn to look at Nigel, but just sat perched on the bench, her body leaning forward with her weight on her hands and looked out at the park.


Nigel turned his head to watch her as she sat down and jumped a little when he realized he was still staring at her profile, then quickly turning to face forward as she had.


After several moments she took a deep breath and leaned back against the bench, folding her arms beneath her breasts. She asked, "Do you know I have worked at Sinclair's for almost five years now, and I have eaten my lunch every day at my desk?"


"Really?" said Nigel honestly, because, though he knew she had been eating there for at least the last year, had no personal knowledge of the time previous to that.


"It's true." she said, "And then I looked up today and saw you sitting here, just enjoying the summer and the park and... You know come to think of it I think I saw you here a few weeks ago too. Do you come here often?" she asked turning to look at his profile.


A bead of sweat trickled down the side of his face, but Nigel feared wiping it away would only draw attention to it. His heart was beating erratically and forcefully, loud enough from him to wonder if she could hear it. He nearly jerked again as he realized he hadn't answered yet and he was still fighting down the initial adrenaline surge her arrival had precipitated.


"Yes." he offered weakly, and then quickly followed that with, "Sometimes, I mean."


"Well I can see why, this is a very nice park, I look out at it sometimes from my desk and wish I was here instead of there, do you know what I mean?" He feared, he couldn't bring enough air through his vocal chords to make sound so he just nodded weakly.


"It's funny" she said thoughtfully, "I mightn't have even noticed you if I hadn't finished my book before my lunch break was over and didn't have another one to start. I usually do that, I'm sort of a chain reader. I finish one book and put it down with one hand while picking up my next book with the other. Do you like to read" she asked.


Nigel did indeed like to read and read quite a lot. In fact it was what first drew his attention to his insurance agent's secretary. His mind had recently been flooded with new input and he seemed unable to find the traces of cogent thought amidst the spaghetti like pile of vivid images. Every detail of her approach across the park was jangling in his mind for attention. The sense of her being so close set all of his nerves on edge. He could touch her be simply leaning too far to the right or lifting his elbow.


"Salt!" he exclaimed.


"Salt?" she asked.


The field of freckles peppered across the bridge of her nose wrinkled quizzically. When no new information appeared to be forthcoming she added, "Salt?"


He stared at her wondering if her eyes had always been that same luminescent shade of sea glass... "Salt!" he exclaimed again. "I mean, that is, Salt is the name of a book I read recently." he said faintly.
"Salt." she said, sounding both more and less perplexed.
"Yes" he said, "You see, it's about how salt shaped world history and...." he trailed off, ”It, uh" he started again, "Well, salt is a really important resource and wars were fought over it and innovations in science were rooted in finding more of it and... well it's more interesting than I am making it sound."


"Salt." she said again this time as though rolling a new flavor around in her mouth tasting it for the first time and wondering if she liked it." Ok, I get it. That does sound sort of interesting. I hadn't thought much about salt beyond putting it on cucumbers."
The mention of such healthy fare made Nigel uncomfortably aware of the greasy wad of paper and mashed, congealed potato beneath his ample thigh.


She faced forward then and said, "Mine was a novel. It was a mystery, but yours sounds much more ... Educational. I should read more books like that, but I admit, I'm addicted to novels." her voice rising at the end.


Nigel had in fact read Salt, but in truth he read a dozen novels for every non-fiction book he read, but he was afraid saying so would make him sound like he was just saying it for her. He said nothing instead.


The silence passed between them as they both stared forward at the best example of Egyptian Revival architecture Weatherby had to offer.


"You know" she said, "I bet if I were sitting at my desk you could see me from right here in the afternoon, when the sun wasn't reflecting off the windows."


He said nothing for a moment and then, "Probably."
Suddenly she stood up and spun to face him, "It was nice chatting with you. Maybe I'll see you here again sometime?" she said with her hands behind her back.


Nigel just nodded still not trusting his voice enough for long sentences, "Maybe."


Agnes brought her hand up in a slight wave and then headed back across the grass. He watched the hem of her skirt sway gracefully back and forth with the swing of her hips and memorized the bounce of her coppery hair.

Nigel sat for several moments processing the events of the previous ten minutes. The slats and screws sniped weakly at one another in relief as he heaved his corpulent form aloft.



As he wandered back to his day it occurred to him that he’d have to find a new place to eat his lunch and he began formulating what he might say if he had a chance to talk to a woman who might be interested in a fellow like him.

Tuesday, July 23, 2013

Guess Whose Back???

OK, OK, OK - I only missed one "posting" day so it hasn't even been a week yet you guys... Settle down.

Truth is I almost missed tonight too.
As I type this, it's almost 8pm.
I usually start 2 or 3 hours earlier on my "Blog" days. 

(I post on "odd" days for those with short attention spans)

So...
"Why did you almost miss tonight Geoffrey???"

Ah yes, Thank you, I do get distracted easily.
Especially by beautiful women.
Which was a flawless segway into why I almost missed tonight...
A Beautiful woman.


Yeah Buddy!

Let me take you back to O'Dark-Thirty (5:30am)
I had a long day today, which started earlier than usual.
There is a GREAT job that I have been pursuing since April.
For one reason after another this perfect job opportunity has died, or NEARLY died, then like Lazerus was resurrected from the dead. Over and over and over again.

It looks like it might really happen this time and I don't want to jinx it so this is as far as I go talking about it... For now.

Well at aprox. 4:30pm today. I got a text from the before mentioned "Beautiful Woman" and she offers to cook me dinner.
(The Perfect Job and now THIS?!?! What Is it my Birthday???)

- Do you know what's better than getting a text from a "Beautiful Woman"?
- Getting a text offering to cook you dinner.

-Do you know what's better than getting a text from a "BW" offering to make you dinner?
- Nothing... The answer IS NOTHING.
Nothing is better...
(What's that?  I sound like I'm bragging??? YEAH I AM!)


At 6pm tonight, I was eating an awesome dinner, made by an amazing person who does not give herself enough credit...

It was delicious and even if it had been subpar, which it was not, it still would've been greatly appreciated.
Food prepared by other people - ALWAYS - tastes better... 

Here's the deal though.  I noticed, I eat healthier with other people. 
There's something to be said for "eating because we are bored" as I sat with her and enjoyed her company. 
I ate till I was satisfied and then I didn't think twice about eating anymore.  
I was done.

I think I have discovered and invented my own "New Fad Diet"...
The "Beautiful Woman" Diet!


Step 1. Get a Beautiful Woman to cook for you.
Step 2. Lose weight. Or Don't. Who cares. You can die happy now - THIS IS THE DREAM!

We all have good days and bad days. 
Today was a good day, it was an OK diet day, but it was a GOOD Day!

If I had a "Hello Kitty" Diary... I would be scribbling in it so hard right now.

Alright I'm out!
GDPIII -


Monday, July 22, 2013

How'm I doin'??

Ok, so I should have posted this on Saturday (which I intend to make my official 'check-in day'. I would apologize but considering all of the great content I've posted so far I can't figure out how you can live with yourself when you aren't paying me. But I guess that's between you and your conscience.

I have been doing this now since the 1st of July, making Saturday, the 20th day. Henceforth I will round up to a full week, and Saturday will be called the end of my 'x' week. In this case the end of week three. I honestly believed when I started writing this entry that I had been doing this for five weeks. This effect can be attributed to the 'chrono-kinetic time-dilation' caused by the foods consumed while on a... Wellness Eating Plan, that's right I haven't forgotten W.E.P. completely.

It has been posited by some extraordinary minds (mine) that this chrono-kinetic time-dilation is specifically caused by the energy potential lost through a spatial distortion, which is simply a fancy way to describe where fat goes when you 'lose' it. This is more of an advanced W.Ea.P.O.N. concept (Wellness EAting Plan Obesity Neophyte) which will become clear as you advance in the program.

In any case I thought I'd been doing this for five weeks and was disappointed in my loss and pleased with my stick-to-it-iveness and now I am forced to confront the reality, that I am pleased with my progress and while not displeased with my stamina, less impressed by two weeks.

So here it is. I weighed at the doctor's office on June 28th at 528 lbs. That was with all of my weigh-in clothes on (which are nine pounds). What? You don't have weigh in clothes? Well get some. I know the specific weight to the ounce of every article of clothing I own. This makes weighing in public helpful since the last time I stripped to weigh-in I had to switch doctors... prudes!

Subtracting my weigh-in clothing I was 519 pounds. and as of Saturday I was 502 pounds. I would be more disappointed in this except for the fact that I gained TWELVE POUNDS IN ONE FREAKING DAY the week previous. You can see why I was not anxious then, to post my progress the previous Saturday.

What happened you may be asking? Well I had what we in the biz (as advanced W.EaP.O.N.s) a free day. Look I am not going to make excuses, but you should understand that it was both our anniversary AND Irene my delightful, beautfiul and brilliant bride graduated with her baccalaureate in Informatics. We agreed in advance not to count calories or worry about dieting so that we could celebrate in style. I do free days in the excessive style of Bill Clinton at a Miss USA pageant.

Long story short, I had to relose twelve pounds and actually lost thirteen for a total loss to date of 30 pounds. Don't like how I did the math? Alright, then accept a seventeen pound loss and thats ok too. The bottom line is, I have consistently lost weight, virtually every day so far and this pleases me.

I am feeling good, though admittedly a little sluggish at times. I have had no hunger since the 2nd day and my cravings subsided a couple of weeks ago.

As an example of some changes I have experienced, I have been adding sweetener to unsweetened almond milk since I started drinking it because it tasted bitter to at first and today I had the chance to try it unsweetened again and discovered I now find it pleasant and not at all bitter. This will not surprise any of you who have read much about low-carb diets or have experienced them, since the experience seems almost universal.

Here is to another successful week!

Saturday, July 20, 2013

Diets and Flavor - Part 1

Diet Foods Taste Like Diet Foods
The first thing you notice when you begin a diet is that the food is decidedly less appealing than what you were eating. The reality seems to be that flavor only exists in the realm of foods you shouldn't eat. There is a reason that mom's all around the world after several thousand years of human history still have to tell their children to "Eat your vegetables!" When was the last time you had to urge your child to eat macaroni & cheese or pizza?

Heat Satisfies
Beyond simple flavors, their is a satisfaction component that seems to be lacking in the typical.... Let's call it a "Wellness Eating Plan" instead of diet since I am sick of the word diet. So there is a satisfaction component to your typical wellness eating plan (WEP) that always seems to be lacking. Sugar and fat are satisfying, they are satiating, they are GOOD! I have found one other element that satisfies in a similar way and that is heat. My love for heat virtually guarantees that it will eventually be determined to cause cancer in laboratory technicians, but until it does, I like it!
 
I have found a number of ways to add a little kick to my low carb edibles, most of which will be familiar to the average consumer. Franks > Lousiana > Crystal > Tapatio > Tabasco - Sriracha is as fun to eat as to say. There is a DELIGHTFUL chili garlic paste made by my favorite restaurant owner Lae Tran at Thai Delight which is so good that I desperately wish she would just sell it to me and by the case. She is pretty generous with it otherwise I'd go nuts. Chipotles whether whole in adobo sauce or pureed or added to one of the aforementioned hot sauces are very nice and smoky.
 
Sometimes though, you need something without the vinegary delivery in a hot sauce or the garlicky pungence of Sriracha or the rich smokiness of the chipotle. These sauces by and large are made to go with robust ingredients like meat and beans and starchy sides like rice. They don't mesh well with the one set of foods I should be eating in the largest portions, veggies and the greener the better.
 
Adding Heat to Veggies
In this I turn to the simple green and hot pepper. Jalapeno has an earthiness that pairs well with various foms of squash and greens and cucumbers and many, many more. this all makes sense since it belong in the same family. the problem then becomes how to deliver the jalapeno flavor on command and in the correct potency. For me that involves breaking it down to a powder.
 
I am going to share with you how I do this and I hope to make this a series that I add to over time. I have several neat tricks (I think) to add flavor where it is needed most.

Safety and a chance to laugh at other people's pain. - First I want you to understand that working with hot peppers always has an element of hazard so please keep that in mind. I recall with perfect burning clarity the first time I worked with jalapenos. I knew enough to not touch my eyes but I did not consider the effect of capsacin on the soft tissues of my body and used the restroom after cutting the peppers without thoroughly washing my hands FIRST (rest assured I did afterwards once the pain subsided enough for me to focus on more than just crying silent manly tears of distress).

What you have to understand, even if you have worked with fresh hot peppers is that there are additional dangers when dehydrating and working with the powder. It is safe enough so long as you take appropriate precautions and understand where the danger lies. Heed my warning and you will not have to suffer the same indignities I did.

Jalapeno Seasoning
Required Items
Jalapenos & possibly some poblanos or anaheim chiles
Onion Powder
Empty seasoning shaker
Rubber gloves
Food processor or blender
Dehydrator or oven

Active Time - 15 - 20 minutes

Total Time - Several hours

Process - To begin with you have to consider heat, since jalapenos are not manufactured and there is no quality control you are dealing with a wide range of potential heat. Jalapenos are rated 15000 approximately on the Scovile scale of heat. To put that in context the habanero is around 300-350k and the green bell pepper is zero.

Most of the heat in the pepper is in the ribs and the seeds. These components also lack flavor so I get rid of them, if you want to seriosuly amp up the heat then keep them or better yet, get rid of them and add a habanero or tow to the mix. I like to keep things mild enough so that my pansy... I mean delicate flower of a wife can also enjoy the powder provided she uses it sparingly.

In order to accomplish this, (safety note) put on your rubber gloves (preferably the snap tight kind that allows finger dexterity) and you will split and remove the seeds, stem and ribs at least and if you really want it milder you can add in some supporting players like the anaheim or poblano pepper which have about 1/5th of the heat. I would suggest a 1:2 - 1:1 ratio by mass of the milder peppers (e.g. 10 oz jalapenos to 5 oz milder pepper upwards of 10 oz to 10 oz)

Safety Note: Capsacin is not water soluble but is sugar soluble. So when working with large batches of peppers I always prep a simple syrup (1/2 c. water to 1/2 c. sugar) in case I need to wash some skin where the pepper juice has gone awry or to thoroughly remove the capsacin from my fingertips. It will continue to burn for quite a while on the skin if not removed.


Using a Dehydrator
I will assume if you have a dehydrator you will be able to translate the oven instructions so you guys are on your own.

Using an Oven
Lay your split peppers out on a cookie sheet skin side down, just make sure they aren't overlapping as it will slow down the process. Sprinkle some coarse salt over the peppers, this can be skipped if you don't intend to add salt to your finished seasoning, but if you are adding salt anyway it will help draw the water out of the peppers.

Place the trays into an oven and turn on to the lowest setting (no more than 200° F). At this stage it is a waiting game. My experience has been that peppers differ significantly in their water content so there is no fixed time here. You can safely leave them in for 3 - 4 hours to begin with before checking on them.

Remember you are drying, not cooking the peppers. After that first check use your best judgement as to what to set the timer for next. The peppers will shrink to a little less than half their size before they are done. You virtually can't go wrong since at this temp you can't really burn them, however they will start to lose flavor at a certain point just keep that in mind, it isn't fast, but if you leave them in several hours after they are dry then you will start to notice they have less jalapeno flavor, the heat never goes away (in my experience).

Dried and Ready
You will know they are ready for the next step when you bend them and they snap easily. any excess moisture will potentially cause mold and or clumping, though if you are mixing with salt it is not really a concern.

A SAFETY NOTE on dehydrated peppers and blenders: ALWAYS USE A LID OR YOU WILL REGRET IT. Also, NEVER REMOVE THE LID UNTIL THE POWDER HAS SETTLED.

Put the dried peppers into a blender or food processor. To verify the dryness I start with the largest pepper I can find and run it through once, if it doesn't powder easily that means you still have some drying to do.

Run your peppers through in batches, I wouldn't fill the jar more than half full or you'll have to remove the lid (SEE SAFTEY NOTE) to tamp it down.

Once you are done and the powder has completely settled remove the lid. Thie first time I did this I removed the lid while the powder was still swirling and got a lung full of it. I do not recommend you try this.

After you have processed all of your peppers you will be left with a fine gray green powder that looks a little like powdered sage. I generally taste at this point to determine the heat level and saltiness to determine how much salt to add. I am sure you can guess that you just stir the salt, onion powder and jalapeno powder together.

I try to keep the powder on the low wned of saltiness since I can always adjust my seasonings when I am actually using the finished product and you can't take any out once it has been added.

Stir carefully (don't want dust) and stir thoroughly, it's easy to not equally distribute the ingredients and get salty pockets or un-salty as it were. Also, because of the density and gravity of the different ingredients they will tend to separate over time. to ameliroate this, use a finer salt grain. Personally I am not bothered by shaking up my seasoning whenever I use it and I prefer kosher salt so that is what I use.

If you are less lazy than me, you could also take the salt you like and run it through the blender to break it down finer. Just remember that if you have one of the more powerful blender you can end up with a ridiculously fine powder that is difficult to shake onto foods and immediately turns goopy when it touches water (think onion powder, in fact I use granulated onion powder for this reason)

Final Notes
There are other flavors that you can mix into this that I have tried and like very much. 

  • Mix in lemon pepper and it is soooo good on cucumbers or popcorn.
  • Add tomato powder (same process)
  • Add garlic
  • If you have a smoker and you love yourself then make smoked salmon with the jalapeno seasoning. Your life will never be the same














Friday, July 19, 2013

Why "Diets" are unknowingly designed to fail...

The Power of Suggestion...
If you read the words: "DON'T think of a black cat" - What do you think of?
A Black Cat. 

Regardless of the fact that the instruction was to NOT think of the cat.
It doesn't matter. 
*Consciously* We read - "Don't think about a Black Cat".
*Subconsciously* "Black Cat" is what our Brain focuses on...

Suggestion on the subconscious level is tied more to specific; Words, Thoughts and Emotions.
Our Subconscious does not break down or comprehend wordy instructions or thought processes, the way we do with our conscious minds.
The subconscious works more efficiently.
If you think to yourself - ‘Don’t worry, Don’t worry‘ Don’t worry
You are actually programming yourself to WORRY!
Because ‘worry’ is being repeated to your subconscious.

This is a useful tip for Dieting.
If you spend a lot of time talking about your Diet. What you Can and Can't eat.
What you are really doing... Is thinking about and even talking about FOOD all day everyday.
If you count the days or talk everyday about how You didn't drink a PEPSI, eat cheese or sneak candy out of your spouses NOT SO SECRET hiding spot. 
What your doing is torturing yourself from the inside out and constantly thinking about the things that will eventually cause you to stumble and probably even fall.
Just Food for Thought...

On a Separate Note...

This Blog was started by my friend Zach.
I have gladly joined him in contributing to it. 
I will tend to talk about lots of random and entertaining things.
Things that may or may not be directly related too;
Dieting, Weight loss, Exercise and Eating Healthy.
If I'm being honest my heart is not in it right now.
Not Blogging, I am enjoying the Blogging part.
My heart is not into "dieting"...
For reasons I cannot fully put into words or am not ready to share with the world yet. 
I'm in the "Fake it until you Make it" phase of my changes. 
I know what the right actions are and I am making a lot of them.
Some days are more committed and focused than other days but everyday has been filled with some level of success.
So why Blog?
It's my hope through writing, sharing and being both open and honest. That I will eventually feel as committed and focused as I WANT to feel. 
As I have felt in the past. 

I mean, honestly what are My choices?
- Do nothing, which has caused me to backslide to where I am now.
OR
- Put my head down and go to work and get the most out of myself I can everyday and not judge myself or worry what others are thinking.

So I take it one day at a time.
Today, I choose put my head down and "Fake it 'til I Make it"...